My New Webpage

With the help of my sweetest husband ---- we were able to get my old page back up and running again. If you would like to continue to keep up with me in my world, please visit my webpage at:

http://www.rebeccascotto.com

Please be sure to bookmark this for the future.

Love you all!

The Biggest Loser!

Tonight watching this and watching children follow the examples of their parents unhealthy eating makes me so sad. I started to cry because this is one of my BIGGEST fears as a person who wants start a family and to have it be a healthy one. Do you want to have your children follow your example and have the same issues that you have had to deal with? Do you want to have medical issues? Do you want to have yourself, your loved ones, your family and friends to be worried about your health and life because you choice to live an unhealthy lifestyle? To enjoy that bucket of chicken or to enjoy your favorite TV show instead of getting your exercise in or preparing your meals for the next day.

I am determined to change my life NOW. I am more determined now than I was before. I told myself that the next thing you know that I am going to be “crying or cursing Corinne’s name out loud during my workouts because I am going to make all my workouts be my LAST CHANCE workout! Remembering that 80% of losing weight is what goes in my mouth!

This biggest loser and the return of the girls from Phat Camp came just in time for me to get motivated! ☺ I have been in a flunk for a while, I don’t have a good reason, and I just have been. I am ready to change that for me, my future! I may not like all parts of the journey but I am READY to do it.

So what are you going to do? How much do you appreciate life? How much do you want to ENJOY life instead of living life? I am ready to do it. I am ready to make the changes; I am willing to sacrifice things that I enjoy sticking in my mouth to be able to enjoy my life to the FULLEST!

The things I enjoy the most about biggest loser is the “hard love”. I enjoy the hard-core part of it! I want a trainer to yell at me!!! Corinne, will you please yell at me when you see things in my diet or my exercises that could be better than they are? PLEASE!

New goal for the Biggest Loser Season! During each episode, I am vowing to do 20 pushups or sit-ups or pullins or popsquats during EACH commercial break! Am I insane? YES! Can I do it? If I put my mind to it, YES I CAN! Why do I want to do it? Cause I am a crazy :) :) Is there anyone with me on this? I got Vincent’s commitment to do 5 situps.

DON’T QUIT UNLESS YOU ARE PUKING OR DEAD! That’s my motto for this season.

A Great Workout!

I went to the gym right after I got excused from Jury Duty so that I had NO excuse not to go there. :) I had a GREAT leg day! I was pushing it like there was no tomorrow. I was DRIPPING sweat like a man, I was a sweaty little pig. I was so happy and pleased with myself. :) I set up my little area and had to walk to a machine, when I came back some guy was looking at my area and another guy said "I wouldn't mess with her stuff .. she is a tiger" Haha! I smiled at him .. I said "thanks". He said "well you are one girl that doesn't smile a lot during her workouts but makes a lot of mean faces and looks dead serious ....." I said "Yah, I am here to workout not to make friends during my workouts .." :) Then I went on with my workout!

I love walking away from the gym feeling like I gave it my all and I worked out like a manic. :) I JUST love it!

And I did it!!! My plan for the week! TO KEEP IT UP! I love it when I get in a mode like this ... its like "watch out boys and girls ......" Do you see this picture in the blog? I want to be like her!!! I wanna look HOT when I am a sweaty mess!!!

SO PROUD ...

Today -- my day went GREAT. I have a little NSV for myself today. I went to starbucks to get a cup of ice and I was able to walk in and ask for this and NOT get a coffee even though I wanted to SO bad. :)

I went to the gym, I did my UB workout --- blasted through 306caloies in 30 mins so I was happy about that. Tonight, I went on my walk/run with Vincent -- I burned up 276 calories in 30 mins and 2 miles. So a total of 582 calorie burn for the day! I am so proud of Vincent as well. He REALLY pushed himself and did a couple of lags of running with me. :) Woohoo! Maybe he will become a running buddy with me. **CROSSING MY FINGERS** Our next date for walking/ running is Wednesday night.

Here is my menu for the day. I am feeling GREAT about my food, my exercise today. I feel like I am in CONTROL of my day and I love that feeling.

Tomorrow, I found out that I have Jury Duty. Ugh! I was so hoping that I wouldn't get called in during my period of time on the list. My plan for tomorrow: FC in the morning with my run- 3miles, then I will get ready and go to Jury Duty. I am going to pack my lunch though I am not sure what it will be like since I dont know what it is like to do Jury Duty. I am packing some grapes, almonds and things in my purse so I will be able to eat my snacks throughout the day. I am planning on going and doing my leg workout tomorrow on the way home. :)

This is my day and my planned out day for tomorrow. :)

Yes, Indeed I am a runner ..

When you are running, is it that you are running to something or toward something? Today was my first time in a LONG, LONG time that I was able to run 3/4 at a full time. So my question I was asking myself was are you running to something or toward something. In my mind, if you are RUNNING TO something -- its like you are running as fast as you can to be able to get there. Like a relay or something. But if you running toward something -- you have something in mind, you have a place to go or finish and you kept running toward it and it doesn't mean how long it takes as long as you get there. Right?

I am so proud of myself today. Today, I made a BREAK through in my own fitness world. Here is a summary of my run today, first 1/8th of the mile I walked, then I ran at my snail pace but I said that its more important to get to the trail head which was 3/4 of a mile ahead of me than breaking a world record ... I RAN THE WHOLE 3/4 of a mile .... walked 1/8 of a mile, ran 1/8 of mile like that the whole 1 mile, then I ran back 3/4 mile. This is all I could do today, I AM VERY low on energy due to this tummy virus but I did it. So today I proved to myself that I am able to run at least 1.5 mile though I have to take turns .... Phew! I am so proud of myself.

I am a fake runner ...

Today I decided to go on my walk/ run. At some point and time when I was on this walk ... I just started to cry. I felt like I was a "loser" in the running world, like I am just a big fake when it comes to calling myself a runner. I can't run more than a couple of minutes without having to take a break, sometimes a long walking break before I can start running again. I am just feel like I am a not REALLY a runner but I just a faux runner. Sigh! Will I ever be able to run? Some people say that its more of a mental thing but how do I just break free of that? I dont know why I can't break free from it. Why was I crying over running? Maybe I was just being emotional but I am just having a hard time -- I keep asking myself why I even thought for a second that I could run the Phoenix 1/2 Marathon.

I just dont know what to do besides keep practicing, practicing ---- But I still keep asking myself if I will be able to be a runner some day? Will I ever be able to run a constant mile? Why can't I do it?

Oh ..... Mackafe has come back ...

Today, I woke up to my macbook waiting me to turn it on, drink a cup of coffee with my macbook in my laptop --- I am feeling like today is a GREAT day. 

We have figured out how to convert my email from windows to mac, now I am trying to get my blackberry to sync up and then I will copy over my pictures, my music and I will be pretty much be set on my new mac. I think we are going to name the new mac "minni mac or should it be mimi me ..".... Am I crazy? Oh I am sure that people could say that I am and pretty much I am. 

Now, my dream for my "Mac Kafe" will live again at least in the Scotto household. I am still trying to figure out what I want to do when I grow up (will I ever really grow up though?) I love to exercise but do I want to be a personal trainer? I love, absolutely LOVE to take pictures but do I want to be a photographer (childhood dream that never goes away)? Do I invest in a business loan and plan and make my dream of a "mac kafe" (Though I love this idea, would it be reasonable in my town since we have Black Bear Coffee who has pretty much stolen my idea). Most of all, I would love to be a mother, a great wife, a woman who everyone feels that they can love, be around and be a good person. 

do you see the apple in my eye .....

Today, my wonderful hubby bought me a MACBOOK pro. Oh, how I do love macs. I wasn't expecting it at all today either. Don't get me wrong, I would take it and be happy but I went to get him something and we ended up getting me a macbook. You see when we first got married, he had boughten a mac laptop that I pretty much took over, I fell in love with it .. One morning, I woke up to seeing some of the pixels dead in it .... What a sad day. So we bought me an iMac, I had this for awhile but I got frustrated with the lack of software that I could get with it. I converted to PC ... ever since that day, I have never REALLY been happy with any of my computers, I have always longed to have a mac again ..... Even when I got my more recent laptop, I would have been happier getting a mac .... So today my world is a little more complete with a new MACBOOK pro sitting on my lap as I type this out. I feel like a gitty little school girl or maybe it is more of a spoiled girl cause I got what I REALLY would love to have but one thing is for sure .. I AM VERY happy with it. Now, I am going to give my newer but "old" laptop to my hubby. 

Pictures of my actual laptop will follow this post but its time for a girl to backup her old computer and get her new computer READY for the world. :) Can you tell that I am excited? Oh boy, oh boy .. I am giddy! 

Thanks again sweetie. I LOVE YOU TOO PIECES! 

Another thought about pregnancies and babies ......

Why are they all around me? Every time I turn around there is another person who I find out who is having a baby. I keep thinking WHAT ABOUT ME? What about us? Why do some people just have to look at someone and practically get pregnant and enjoy a full term pregnancy? Granted, we have to get a few things in life in order before then but makes me then think about our little peanut. Sigh! Why did we have to loose our little peanut? We would be in our last trimester and we would REALLY be enjoying having this little wee one and etc ......... But instead its just sorrow that builds up in my heart when I think about it. Does the pain ever really go away? Do you ever forget about it? Do you ever really feel whole again?

I hope that someday that I will have a wee little one and we will be able to love them and enjoy them. I can't wait to hear the words ..... Daaadddddyyyy ..... as they come running to him as he gets home from work (yes baby you will probably end up back in the office when our kids grow older and they can talk to you 24/7 ... how will you be able to work with me and the baby and our constant chatter?)

Some day, I just hope that we will be able to enjoy the life of being parents. Not to sound better than we are or anything but I think Vincent and I are going to make awesome parents. Why? Cause we are both fun, loving and we are good people. We will give the shirt off our back to make the next person feel warm. I just think that we will be good parents and I can't wait to see what our life will make ..... I can't wait too be able to look in the back of our car and see a little car seat as we are on our way to go and get groceries, meet daddy for lunch, go to the gym (yes this will still happen). I just can't wait for all the things that people get to experience being parents. I think its going to be great (and yes, I know that there is heartache with having children ... I am not that dumb)... I can't wait for our turn.

A lot of things go through this mind of mine ...... And honestly, sometimes I just get overwhelmed.

Snowball of life ....

It seems like lately every time Vincent and I turn around there is someone else telling us about some sort of bad news. Why? What is going on in this world? I mean seriously we are just trying to live our life .... taking things one day at a time but this year has not been a good year for Vincent and I when it comes to "good things" happening around us. Don't get me wrong .... we have had good things happen as well but we have also had a lot of crap to deal with this year. Things that REALLY effect us of individuals on our own lives. What is going on?

Sometimes, I just feel like since my grampa died there is this snowball effect and we are just just rolling down a hill and hitting a little bit of bad news here and there and making the snowball never melt or get small enough to get out of. Sigh!!! It just seems like we have had my grampas death, our miscarriage, friends getting cancer, uncle bob's wife of 29 years left him, friends going off the deep end and losing their heads ...... whatever else that I am trying to repress so I dont have to think about ....

Some days, I just want to go to the moon so that no one can call me, write me, or anything to tell me about something else. I guess I worry about the next call or something will be about Vincent's health (if I lost him, I would absoutely die) or worse yet one of our parents.

Here is to hoping that things will calm down, we will get a breather and life will start settling down again! How do I get out of this snowball of life?

40lbs in 12 months ....

Cris and I were talking on the boat one day and we both want to lose close to 40lbs before going to Peru or at least, be in the fittest shape we can before going. We don't want to get winded when we are out walking around or whatever! So today starts our goal of 40lbs in 12 months. This is COMPLETELY reasonable and we can do it. We both didn't want to make a goal where it would seem impossible to achieve so we made it VERY attainable. All we have to do is to obtain this goal is: lose 3.33lbs per month.

We have 14 months until the trip but we have to make sure we have clothes and outfits for the trip. :)

Here's too us Cris! We will be looking back in a year from now and be look at how far we have come!

What this means for me? I will be at my goal weight when I go. I want to be at my goal weight before I hit the borders of Peru! ;) I think that just having this goal seems easier for me to achieve as its 12 months and I am going to be doing it with a friend. :)

Love ya Cris!

Camping at Billy Chinook

WOW! All I have to say --- Why have I never been here before? It was gorgeous weather, beautiful lake! The pictures can't even do justice to the great beauty there. I just absolutely love it there and plan on making this a yearly tradition.

Saturday -- we left to get down there. The drive down was beautiful and gorgeous. Always have a great time being in the car with Vincent. ;) We sing, we laugh .... good times always with the two of us together.

Sunday- We rented a patio boat. This started out a lot of fun. I tubed behind it, we saw a beautiful waterfall where swimming was there -- lots of fun. Toward the end of the day, we had a scare when the boat was filling up with water, getting lower in the water than it should. For awhile there, I was a little nervous but I knew Captain Jim had it taken care of and we would be oka. Finally got back to the marina and on save ground! Phew!

Monday- We lounged this day. Not a lot of us where really up too much after the scare, I think a lot of us were just overtired. Vincent and I played cards, we drove around to be able to take some pictures and had a relaxing camping day.

Tuesday- Back at the water for some more fun. I went tubing a couple of times behind Clyde's boat. This was a lot of fun --- a lot of giggling and a lot of fun. ;) This experience of course made it where Vincent and I were like "we want a boat" but we did just have a lot of fun together.

Wednesday- Tuesday nights wind gusts were so loud that not a lot of us slept very good, we had originally thought we would rent another patio boat but we decided not too. This was another day of resting, lounging around the campsite. Thomas and a few people decided to go diving and found a few treasures but other than that not too much excitment happened.

Thursday- We both were sick this day; Vincent and I got some nasty colds so we laid around the campground, read, played cards together. Sat in the sun. This was nice day for us to relax and recoup.

Friday- Steve joined us back down at the campground, we rented another patio boat and played in the water all day. We went to one end of the river/ lake and the fish there were jumping out of the water like popcorn. It was amazing. I have never seen the fish do this before. It was pretty cool; again another relaxing day of trolling on the water, enjoying each others company together.



Saturday- Packing up to leave! Boo! I looked forward to seeing our pups cause I missed them so much but I was sad to see us say good bye to the camping experience and parting with friends. It was a lot of fun together so I guess I just didn't want it to end yet .......

Every night when we were there, we made fresh ice cream. Who would have thought when you are camping you could make fresh ice cream. It is this "ice cream ball" and you shake it around for 30 mins. Its was pretty cool experience. Though it does not yield much per serving, we were able to each have a couple of bites of homemade ice cream. :) Only one night the smores' got taken out and this was just because we had Mr. Thomas there and I had to be sure that he got his smores in as requested. :)

I got to just about 700 pictures so I need to resize them but until then you can enjoy a few of these. :) Love to all of ya!

NSV for myself ...

I am down ONE POUND this week! How? I am not sure since the ice cream was screaming my name this week.

Also, I had a friend tell me today that it looks like I have lost quite a bit of weight and I am looking REALLY good. I said "Thank you" .... He said "You really are looking REALLY good. Keep it up" It made me feel GREAT cause I have been working hard and its nice to know that people are noticing. I have been working hard and I am glad that its start to show but in the same sense I am ashamed that I have let myself go so much!

I WILL KEEP WORKING HARD toward my goal! This weeks goal for exercise is to burn at least EVERY workout 500 calories and get in EVERY workout this week. This would make a complete burn of 3500 calories burned up this week. What are your goals?

Monday- FASTED CARDIO, followed by ST Arms in the afternoon

Tuesday- GYM -- This will be my heavy day for legs and cardio

Wednesday- FASTED CARDIO

Thursday- GYM- This will be my heavy arms and cardio

Friday- GYM- This will be my heavy day of legs and cardio

Saturday- FASTED CARDIO

Sunday- FASTED CARDIO but probably more of a leisure walk --- camping :)

Cheers to Corinne!

I have to give a shout out to my trainer, Corinne. She has been working long hard 15 weeks on this competetion along with Lisa and Bill.
Corinne herself is just a HUGE inspiration to me. She lost over 110 pounds, has the best personality, has been a huge support, friend to me. I AM SO proud of all of her accomplishments including her starting PnP. Yesterday was their BIG DAY on their competetion .... All their hard work for a few moments of fame on the stage.

Guess what? SHE WON FIRST PLACE in the tall class! I AM so happy for her. She has definetely showed me and everyone else that if you dream it, you can achieve it. All you need to do is put it out there and work hard to get it!

WAY TO GO CORINNE! Thanks for allowing me to watch your journey as well be a part of your group of wonderful girls! Love ya girlie! You are the best!

There is an addict in the house ....

I am an addict but its a good addiction. I just love the thought of crossing that finish line, it makes me feel like I am doing so much more for myself than just hitting the tready or hitting the pavement. Something about getting that bib number, the t-shirt made me feel like I was a "winner" even if I wasn't the ACTUAL winner. I was a winner because I set my eyes on something and I went and did it!
Here is what I have planned. I am looking for a good 5k, 10k before the winter hits --- I might be able to find one, I might not but I am on the SEARCH.

Goals for 2009:

• Three 5k's (At least -- this will probably be in between each 1/2)
• Phoenix 1/2 Marathon 1.18.09
• Vernonia 1/2 Marathon (usually in April)
  
• Seattle 1/2 Marathon 6.27.09
• Whitefish 1/2 Marathon 9.20.09 (not an official date but approximated)
• Vernonia 5k/10k (Usually in August) ! I would like to continue to support this race every year! I think this is just going to be my "thing" that I do.

I sure hope that I don't get on burnout mode but honestly, I dont see that happening. I REALLY enjoyed it and each time I do this, it gives me something to hold onto, something more to try for. If I have to cancel one of the 1/2 Marathons next year, it will be the Whitefish one but I hope to be able to do it. I think it would be crazy adventurous as its kind of trail running for the 1/2 of it. Kind of cool all together!

So do you think I can do it? If you are interested in being my running buddy, my cheerleader --- just let me know! I need all the support that I can get!

I plan on turning 28 next year in the BEST shape of my life! So who's with me? If you aren't with me, then are you against me? Sure hope not!

I did it ... My First 10k

I finished my first 10k with my first Cris! I am so proud of us --- we mainly walked it but we did it. We did our FIRST 10k together! I am proud of us ..... I am proud of myself for going out there and doing it. I love being able to push myself or learn new things about fitness levels. :)

I am on for my next 5k, 10k or whatever it may be. :) Let's just RUNNNNN!

Here are a few pictures of the run with my friend, Cris! She rocked the whole way! Never stopped!

Floating Away .....

Oh my! I am floating away! I think my body is going to start rejecting water ---- I should have started this gallon earlier in the day. I am trying to hydrate myself for the race tomorrow and its suppose to be HOT; not just warm but more like 104 out there! WHAT!

So I am trying to make sure that my muscles wont cramp up, that I wont get dehydrated so I am sucking down water starting at 2p getting a gallon in and I feel like I am floating away!

Wish me luck tomorrow! Run forest, run!

PS On another note about my problems or stresses in life, are they clearing up? Are they going away? NOPE .... Just one thing after another thing keep going on! UGH! Seriously people, you are going to make me go CRAZY or stick my head in the sand which will be pretty odd looking too.

It's Official ...I'm signed up

I signed up for my FIRST 1/2 marathon that will be taking place down in Phoenix, Arizona. I am REALLY excited about but so nervous as well. First of all, I haven't ran any races at all. This year will be my first 10k but other than that I haven't been in a race ... I am hoping to catch another race before the end of the year. Like a 5k or something .... Just for giggles.

I don't think I would have ever had the thought cross my mind that I could actually Jog/ Run a 1/2 marathon until I met sweet Dawn on PnP. She made me realize that I could. So I jumped on the wagon when I realized that some of my fellower PnP'ers are going to be doing the Phoenix marathon. I am SO EXCITED to meet the ones that I haven't already met in person (Trish -- she has been a HUGE inspiration to me) and see maybe a few others that I have met like Paula but get to re-unite!

I feel like I have come to a point in my life that I can call myself an athlete and a runner! I have had to learn that my body transformation isn't going to happen every night but I am LEARNING each day more and more about myself, pushing myself to new levels and etc. Now let's get RUNNING!

Whats wrong with people ....

I swear that I am surrounded by people who are losing their minds! What is wrong with people ... do people just not stop and think about anything anymore? Do they only care so much about themselves that they can't see how they live their lives hurts others? Is there something in the water? If so, LET ME NOT DRINK IT!

I find out with the last 24 hours that my childhood best friend (I dont know what we are anymore), had a brain tumor, went and had surgery. Did she call me or call her family? NO! We finally find out and her sister and mom are on their way to go and see her. Is she freakin' crazy? YES! Who doesn't call their family about something like that? Oh wait --- cause you have to cover up a lie.

This morning, we find out that Vincent's Aunt Kay left Uncle Bob. How could this have happened when we live a block and half away from each other? Do you just walk away from a 29 year marriage and be oka with that when 5 years ago when he almost died you had a nervous breakdown? What is up with her!!! OMG!

I swear everytime I turn around to talk to someone that something is going on. People are going completely CRAZY! I am ready to go and sell every item we have, go built a hut in the middle of nowhere and STAY to ourselves. Why? Cause people are going CRAZY! And if its not the people going crazy, its me going crazy cause they are driving me CRAZY!

New Challenge, New Team ...

Today, we start our new challenge with our new teams at PnP! I am so EXCITED about our new team. I know we are going to do GREAT. We are trying to come up with a name and one of our team members said "Skull Crushers" though I love it --- I dont know if its 100% appropriate so I am not sure --- But it sounds so TOUGH and MEAN and I love it ---

Again I am really excited about starting this new challenge. In 8 weeks, 8 pounds .... whats not to love about it!? Right? :)

I started to think about a few things that is so GREAT about this challenge --- #1 for me is losing the weight. I really need to get off some extra pounds so the 8lbs in 8 weeks is GREAT. I have a few things coming up this fall that I would love to be able to lose some extra weight for --- one thing is my old company always has this fall bash party. I always use to have to go but this time --- I will be a guest. ONLY reason I want to go is that I haven't seen the majority of my co-workers since I left in May of this year and I would like to walk in looking 100% better than ever and have their jaws drop to the floor. Reasonable? Maybe not .. but a girl can dream, right? :)