creating my own workouts ...

I am creating my own workouts. I am doing some side shuffles, pop squats, jumping jacks, pushups on the side of the road ---- really doing anything I could to keep my heart rate up. :) I was really happy about my workout and my progress that I am making! Some days, I amaze myself! :)

Here is a blog that got written about my little exercise routine from today :)

Get out and get moving :)